Is Your Diet Supporting Your Mood… or Draining It?

Take the 2-minute quiz and grab your free guide to feel clearer, calmer, and more
energised, naturally.

Your brain and body need the right fuel to function well. This free guide and quiz will show you where to begin, with science-backed food swaps and easy recipes.

What you'll get:
✅ A 5-question food-mood quiz
✅ Personalised score to help you take action
✅ 5 calming, energising, gut-friendly foods
✅ Quick, nourishing recipes like overnight oats & a stress-busting smoothie
✅ Practical tips from a qualified nutritional therapist