Thriving Through Summer
Simple Strategies for a Healthy and Enjoyable Summer
It’s not about Hot Girl Summer, but Healthy Woman Summer.
Are you feeling the pressure to have a "perfect" summer filled with weight loss goals, endless events, and constant activity?
This season, let's shift the focus from striving to thriving. Join us for an interactive workshop where we'll explore how to enjoy summer on your own terms.
Date: Wednesday 3rd July
Time: 19:30 – 21:00
This interactive session with wellness coach Jo Bibby and nutritional therapist Claire Thomas will help you design a summer that prioritises your well-being and enjoyment.
We'll explore how to create a personalised summer plan that nourishes both body and mind. Learn how to balance indulging in summer favourites like BBQs and wine nights with making healthier choices that leave you feeling your best.
We'll discuss practical self-care strategies to keep you refreshed and energised and provide the tools to confidently embrace your body and reduce the stress of summer pressures.
By the end of this workshop, you'll have a clear, actionable plan to help you thrive this summer.
Join Jo and Claire to:
⭐ Create actionable strategies for a fulfilling summer.
⭐ Connect with like-minded women seeking a balanced, enjoyable summer.
⭐ Gain the confidence and knowledge to make this your healthiest summer yet.
Meet Your Hosts
I'm Jo from Live Life Well, I'm a wellness coach for busy women. I'm passionate about helping women to build healthy habits that love them back through one-to-one coaching, workshops and retreats with a focus on gut health and mindset. I believe that when women flourish the world is a better place!
Find out more about Jo here.
I'm Claire from Nourish to Soar. As a registered Nutritional Therapist, NLP Practitioner, and chronic illness specialist, I am dedicated to empowering individuals to take control of their health and find a path forward. My mission is to help you believe in the possibility of feeling better and flourishing in life.
Find out more about Claire here.