Autumn Reset Retreat
Half-Day In-Person Retreat 13th September 2025 | Waterloo Court, Waterloo Cross, EX15 3ES | 10 Spaces Available
Autumn has a way of creeping up on us.
One minute it’s sandals and long evenings, the next it’s darker mornings, fuller diaries, and the creeping feeling that you’re already behind.
Before the season takes over, what if you pressed pause? What if you gave yourself the chance to reset now, before you start running on empty?
This isn’t about doing more. It’s about doing what matters, with increased energy, clarity, and calm. Whether you’re running on adrenaline, juggling too much, or just feel like you’ve lost your rhythm, this half-day retreat is a chance to pause before autumn ramps up.
In our time together, you’ll:
🍁 Reset your body’s needs for the new season, what worked in summer may not serve you now
🍁 Understand how autumn affects energy, hormones, and stress resilience and how to work with your body, not against it
🍁 Get clear on what’s draining you and where to focus for the biggest return on energy
🍁 Explore realistic habits that bring more steadiness, better sleep, and less reactivity
🍁 Create a personalised plan to carry you through the coming weeks without burning out
What's included in the retreat?
🥣 A nourishing, seasonal breakfast. Think warming, grounding food that supports blood sugar, mood, and steady energy levels, no fads, no skipping meals, no guilt.
📓 Space to reflect and reconnect. We’ll help you pinpoint what needs to shift physically, mentally, and emotionally and how to begin.
⚖️ Support across 5 essential areas: nutrition, sleep, stress, movement, and mindset. You’ll learn how they interact and what you can do—simply, consistently, to feel better.
🧭 A clear, tailored action plan. Because increased energy levels don’t come from adding more to your plate. It comes from choosing what actually supports you.
📞 A 1:1 follow-up call. One month after the retreat, we’ll talk through what’s working, what’s not, and where to go next.
🎥 Bonus access to the 30-day Energy Reset course. Your post-retreat support system, small steps, big impact.
About me
I’m Claire Thomas, a Registered Nutritional Therapist, NLP Practitioner, Phlebotomist and former Nurse with over 20 years experience in healthcare.
I know what it’s like to feel utterly drained, pushing through the day while wondering if I’d ever feel like myself again. I’ve been there, physically exhausted, emotionally worn down, and carrying the pressure to keep going for everyone else.
That’s why I now support ambitious individuals like you to increase their energy levels using evidence-based nutrition, mindset coaching, and practical, sustainable tools that actually work.
My own recovery from Chronic Fatigue Syndrome taught me this: transformation doesn’t start with an overhaul, it starts with small, steady steps and strong foundations.
And that’s exactly what this course will help you create. Let’s take that first step together.
“I loved how practical and actionable everything was.”
The retreat gave me clear steps I could actually implement, like adding morning walks into my routine. It felt like a safe, supportive space to learn and reflect, without pressure.
“It helped me take real action, and I’m already feeling the difference.”
The retreat was informative and relevant, but what made it really valuable was the space to reflect and take action. I’m now focusing on getting better sleep by leaving my phone downstairs and reading instead of scrolling. I’ve also made changes to my food shopping. The session was well taught, the workbook was so helpful, and everything felt doable.
This retreat is for you if:
✔️ You’re already feeling the weight of autumn creeping in
✔️ You want to feel more steady and less scattered
✔️ You’re tired of starting strong, then slipping into survival mode
✔️ You know your health matters—but it keeps falling to the bottom of the list
✔️ You want guidance and clarity without being told to overhaul your life
You don’t need to be more disciplined. You need to be more supported. The Autumn Reset Retreat gives you the tools, time, and space to do just that, with science-backed guidance, a warm breakfast, good company, and no pressure to be perfect.
If you came to the summer retreat, this one goes deeper. New season, new focus, new layer of insight. If you didn’t? You’ll be warmly welcomed. Because we all need moments like this. To check in. Slow down. And choose a better way forward.
Autumn Reset Retreat
Waterloo Court, Health and Wellbeing Hub, Waterloo Cross, EX15 3ES
13th September 2025 | 09:00-12:00 | 10 spaces available
Disclaimer This course is not a substitute for medical advice or treatment. Please consult with your healthcare professional before making any significant changes to your diet or lifestyle, especially if you have underlying health conditions. Results may vary, and the course is intended to provide guidance and support, but does not guarantee specific outcomes.
Frequently Asked Questions (FAQ)
Where is the retreat held?
The Autumn Reset Retreat takes place at Waterloo Court Health & Wellbeing Hub, Waterloo Cross, Devon. You’ll receive full directions and parking information by email closer to the time.
What time does it start and finish?
Doors open at 8:45am for a prompt 9:00am start. We’ll wrap up at 12:00pm. You’re welcome to stay for a few minutes afterwards to chat or ask any questions.
What’s included in my ticket?
A 3-hour guided retreat session with Claire Thomas
A seasonal breakfast to nourish your body and inspire healthy habits
A printed workbook to help you reflect and plan
Access to the full 30-Day Energy Reset online course (worth £49)
Support, insight, and encouragement to help you move forward with clarity and confidence
What should I bring?
Just a pen, an open mind, and anything you need to feel comfortable. Water and breakfast will be provided. You're welcome to bring a notebook if you prefer to take additional notes.
Is the retreat suitable for me?
This retreat is designed for women who want to feel more energised, balanced, and in control of their health, but without pressure or overwhelm. Whether you’re just starting to think about your wellbeing or already on your journey, you’re very welcome here.
What if I have dietary requirements?
I'm happy to cater for dietary needs, just let me know at the time of booking or by email at least 7 days in advance, and I'll make sure you’re looked after.
Can I get a refund if I can’t make it?
Tickets are non-refundable, as spaces are limited and preparation begins in advance. However, if you're unable to attend, your 30-Day Energy Reset Course access will still be valid, and we may be able to transfer your booking to a future retreat if we have enough notice. Please get in touch as early as possible if something changes.
What if the retreat is cancelled?
In the unlikely event that we need to cancel due to unforeseen circumstances, you’ll be offered a full refund or the option to transfer your place to a future retreat date.
I’ve got more questions – can I contact you?
Of course! Feel free to reach out via email at claire@nourishtosoar.co.uk, I’m always happy to help.
