Learn to BOOST your Energy and Discover the Tools to Sustain it Throughout the Entire Day!
A 3-WEEK ENERGY SPRINT
After experiencing this myself and spending time learning how to avoid it, I knew I needed to create a programme that supports you to do the same. I developed the BOOST Method as a way to give YOU the tools to understand what can impact your energy levels and learn how to sustain your energy throughout the day.
Do you want to have results like Kay who feels she has more energy, Mike who has seen a dramatic improvement in those afternoon slumps and Alison, who feels able to maintain her energy through the day, even when working 12 hour days at work!
YES? The join me on the 13th March to get access to the BOOST Method and the six-step framework that gives you the tools to boost your energy and sustain it through out the day.
To book sign up below. I look forward to seeing you BOOST your energy!
This programme is for you if:
You're tired of feeling tired. You want to wake up feeling refreshed and ready to face to the day. You want to discover the secret of sustainable energy. You want to quit nodding off through the day and be able to make it to bedtime. And all of this whilst avoiding the sugary treats and snacks.
Here's what previous participants have had to say about BOOST.
''I'm surprised how much I am enjoying new foods in the recipes, and the menus are tasty. I'm not feeling hungry and have slightly more energy. I really like this programme thanks Claire' Kay, UK
‘’It’s a great programme. I’m feeling fuller, not craving sugar all the time and my energy levels are so much more even! Thanks Claire’’ Hazel, UK
'' My energy has improved and the biggest difference for me is that even though I'm working harder at the moment I don't feel exhausted the whole time which is amazing. I had begun to think that I would just always be tired'' Mike, UK
' The content of BOOST and continued support has been invaluable and allowed new habits to fit into my life easily' Abi, UK
Here's how BOOST works
✨ I'll be sharing and teaching you my BOOST Method 6-step framework.
✨ You'll get instant access to my 6-step framework for boosting your energy levels and tools to help you sustain it, which includes worksheets and templates so that we can take action and get results QUICKLY.
✨ We kick things off on Monday 13th March inside a Voxer Coaching Group, and you'll get my full support for 3 entire weeks, helping you implement the BOOST method. As registered nutritional therapist and health and wellness coach, I have the skills and knowledge to support you to BOOST.
✨ We close the BOOST group on Monday 3rd April making sure you feel celebrated, successful and equipped to know how to boost your energy levels and sustain them through out the day.
Are you ready for it? 3 weeks of learning how to balance your energy levels, overcome what's holding you back and own your health to thrive, then sign up below.
What's included in BOOST?
✨ BOOST recipe book with lots of delicious recipes.
✨ BOOST 6-step framework manual with actions to help you boost your energy levels.
✨ Access to an online training programme which gives you further information and actions to complete.
✨ Support, motivation and encouragement in a dedicated Voxer coaching group.
✨ A printable planner to support you with menu planning and food shopping.
✨Bible based devotionals for you to use to support reflection and action.
BONUSES for this programme!
✨ Cook along session (worth £30) on Thursday 16th March at 6pm
✨Group Q and A session on Zoom (worth £47) on Tuesday 28th March at 7pm
Ready to Invest in You, and Discover the Tools to Sustain Your Energy Throughout the Entire Day?
Still not sure if you want to be a part of BOOST. Here are some more comments
from previous participants of BOOST to help you decide!
About me
I’m Claire Thomas and I specialise in supporting Christian women to prioritise their health in order to regain their get up and go in life, through nourishing body, mind and spirit.
My mission when working with you is to help you navigate all the confusion out there about how to have more energy, find what works for you and put achievable actions into place to help you reach your goals.
I understand how challenging it can be to not have the energy you want to in life. The heaviness and difficulty in getting up in the morning, even when you’ve had a full night’s sleep. The brain fog, achy limbs and attempting to keep up with the demands of a busy life, when all you want to is lie on the sofa and sleep! The feeling that all you're doing is getting what needs to be done and having to miss out on the lovely things in life you want to do.
Within the services I provide, I believe in nourishing the body, mind and spirit. This means looking at what dietary interventions, positive mindset shifts and where appropriate biblical teachings, support you in feeling energised and being able to do all that you want to.
