Summer Reset Retreat
Half-Day In-Person Retreat 5th July 2025 | Waterloo Court, Waterloo Cross, EX15 3ES | Limited Spaces Available
✨ You’ve got energy that lasts the whole day, without needing that second coffee.
✨ You’re calmer, more focused, and more present in your relationships.
✨ You feel in tune with your body and know exactly what’s helping (and what’s not).
✨Your hormones feel more balanced and your mood steadier.
✨ You’ve got a plan that fits your life, not one more thing to juggle.
That’s what this retreat is here to help you create.
This isn’t a boot camp.
It’s a pause, a reset, a new rhythm. The Summer Reset Retreat is a half-day in-person experience designed to help you restore your energy, rebalance your hormones, and reconnect with what your body needs right now.
Whether you're tired of waking up exhausted, noticing mood swings or hormonal fluctuations, or simply craving a space to breathe and refocus, this is your moment.
During the retreat we'll explore:
✔️Eat for energy and hormone balance this summer (without rigid food rules)
✔️Recognise the signs that your stress response system is struggling, and how to support it
✔️Start to break free from the all-or-nothing mindset and shift into sustainable, steady progress
✔️Use simple, science-backed habits to feel more grounded and present each day
✔️Create a routine that serves you, not drains you
What's included in the retreat?
🥣 Start with a nourishing, balanced breakfast – no sugar spikes, no skipping meals. Just real food that supports your hormones, energy, and brain.
🧭 Get clear on what’s draining you and what to shift. We’ll cut through the noise and help you identify what’s working, what’s not, and what needs to change.
🧠 Explore the 5 key pillars that impact your energy and hormone health: Food. Movement. Sleep. Stress. Mindset. (Yes, mindset matters, more than you think.)
📝 Create your own action plan, no fluff, no 15-step routines. Just simple, realistic shifts that fit your life.
🎯 Reconnect with your why, because knowing what you're working towards changes everything.
Plus you'll also get:
🎥 Access to my 30-day e-course: Boost Your Energy Levels in 5 Steps Short videos. Simple tools. Big results. Designed to help you build momentum without burning out. (worth £47)
📞 A 1:1 follow-up call at the end of your 30 days We’ll check in, track your wins, troubleshoot the sticky bits, and map out your next steps.
About me
I’m Claire Thomas, a Registered Nutritional Therapist, NLP Practitioner, Phlebotomist and former Nurse with over 20 years experience in healthcare.
I know what it’s like to feel utterly drained, pushing through the day while wondering if I’d ever feel like myself again. I’ve been there, physically exhausted, emotionally worn down, and carrying the pressure to keep going for everyone else.
That’s why I now support ambitious individuals like you to increase their energy levels using evidence-based nutrition, mindset coaching, and practical, sustainable tools that actually work.
My own recovery from Chronic Fatigue Syndrome taught me this: transformation doesn’t start with an overhaul, it starts with small, steady steps and strong foundations.
And that’s exactly what this course will help you create. Let’s take that first step together.
“I loved how practical and actionable everything was.”
The retreat gave me clear steps I could actually implement, like adding morning walks into my routine. It felt like a safe, supportive space to learn and reflect, without pressure.
“It helped me take real action, and I’m already feeling the difference.”
The retreat was informative and relevant, but what made it really valuable was the space to reflect and take action. I’m now focusing on getting better sleep by leaving my phone downstairs and reading instead of scrolling. I’ve also made changes to my food shopping. The session was well taught, the workbook was so helpful, and everything felt doable.
This is for you if:
✔️ You’re done with quick fixes and ready for change.
✔️ You want to feel more energised, less overwhelmed, and more you.
✔️ You want to support your hormones without needing a degree in nutrition.
✔️ You just need space, time, and direction without judgment or pressure.
Summer Reset Retreat
Waterloo Court, Health and Wellbeing Hub, Waterloo Cross, EX15 3ES
5th July 2025 | 09:00-12:00 | 12 spaces available
Disclaimer This course is not a substitute for medical advice or treatment. Please consult with your healthcare professional before making any significant changes to your diet or lifestyle, especially if you have underlying health conditions. Results may vary, and the course is intended to provide guidance and support, but does not guarantee specific outcomes.
Frequently Asked Questions (FAQ)
Where is the retreat held?
The Summer Reset Retreat takes place at Waterloo Court Health & Wellbeing Hub, Waterloo Cross, Devon. You’ll receive full directions and parking information by email closer to the time.
What time does it start and finish?
Doors open at 8:45am for a prompt 9:00am start. We’ll wrap up at 12:00pm. You’re welcome to stay for a few minutes afterwards to chat or ask any questions.
What’s included in my ticket?
A 3-hour guided retreat session with Claire Thomas
A seasonal breakfast to nourish your body and inspire healthy habits
A printed workbook to help you reflect and plan
Access to the full 30-Day Energy Reset online course (worth £49)
Support, insight, and encouragement to help you move forward with clarity and confidence
What should I bring?
Just a pen, an open mind, and anything you need to feel comfortable. Water and breakfast will be provided. You're welcome to bring a notebook if you prefer to take additional notes.
Is the retreat suitable for me?
This retreat is designed for women who want to feel more energised, balanced, and in control of their health, but without pressure or overwhelm. Whether you’re just starting to think about your wellbeing or already on your journey, you’re very welcome here.
What if I have dietary requirements?
I'm happy to cater for dietary needs, just let me know at the time of booking or by email at least 7 days in advance, and I'll make sure you’re looked after.
Can I get a refund if I can’t make it?
Tickets are non-refundable, as spaces are limited and preparation begins in advance. However, if you're unable to attend, your 30-Day Energy Reset Course access will still be valid, and we may be able to transfer your booking to a future retreat if we have enough notice. Please get in touch as early as possible if something changes.
What if the retreat is cancelled?
In the unlikely event that we need to cancel due to unforeseen circumstances, you’ll be offered a full refund or the option to transfer your place to a future retreat date.
I’ve got more questions – can I contact you?
Of course! Feel free to reach out via email at claire@nourishtosoar.co.uk, I’m always happy to help.
