This reset is for you if you feel slightly out of rhythm.  You know what healthy eating looks like, but you’re not doing it consistently right now. Your energy feels flatter than you’d like. Your weight has crept up or stalled. You’re relying on caffeine more than you want to admit. You feel puffy, bloated or stuck in winter habits.  You don’t need an extreme overhaul. You need structure, clarity and a short, focused reset with guidance from a registered Nutritional Therapist.  If you’re ready to feel lighter, steadier and back in control, this is for you.

The Nourish Seasonal Reset is £77. You can bring a friend for £89, so you both move through the week together. 

Absolutely. In fact, many women find it easier to stay consistent when they do it together. You can sign up using the bring-a-friend option and move through the week with shared accountability.

There is no individual 1:1 consultation included during the 7 days. However, you will have access to a private WhatsApp group where you can ask questions and receive support from me throughout the reset week (Sunday will be a lighter response day). It’s also a space to connect with the other women taking part. If you feel you would benefit from personalised support beyond the group, this can be arranged separately.

No. Supplements are not included as part of the reset. Every individual is different, and supplementation should always be tailored based on personal history, symptoms and, where appropriate, testing. The focus during this week is food-first, foundational support.

At the end of the week, you’ll have clarity and momentum.  From there, you’ll have the option to:  Join future resets or explore working with me 1:1 if you’d like a more personalised approach.  There’s no pressure, just options, if you’re ready to go deeper.

The Reset Retreat takes place at Waterloo Court Health & Wellbeing Hub, Waterloo Cross, Devon. You’ll receive full directions and parking information by email closer to the time.

Doors open at 8:45am for a prompt 9:00am start. We’ll wrap up at 12:00pm. You’re welcome to stay for a few minutes afterwards to chat or ask any questions.

A 3-hour guided retreat session with Claire Thomas
A seasonal breakfast to nourish your body and inspire healthy habits
A printed workbook to help you reflect and plan
Access to the 7-day Reset programme
Support, insight, and encouragement to help you move forward with clarity and confidence

Just a pen, an open mind, and anything you need to feel comfortable. Water and breakfast will be provided. You're welcome to bring a notebook if you prefer to take additional notes.

This retreat is designed for women who want to feel more energised, balanced, and in control of their health, but without pressure or overwhelm. Whether you’re just starting to think about your wellbeing or already on your journey, you’re very welcome here.

I'm happy to cater for dietary needs, just let me know at the time of booking or by email at least 7 days in advance, and I'll make sure you’re looked after.

Tickets are non-refundable, as spaces are limited and preparation begins in advance. However, if you're unable to attend, your access to the 7-day Reset programme, will still be valid, and we may be able to transfer your booking to a future retreat if we have enough notice. Please get in touch as early as possible if something changes.

In the unlikely event that we need to cancel due to unforeseen circumstances, you’ll be offered a full refund or the option to transfer your place to a future retreat date.

Of course! Feel free to reach out via email at claire@nourishtosoar.co.uk, I’m always happy to help.