The Nourished Winter Reset
“I don’t want to enter 2027 feeling like I have this year.”
Winter brings cosy nights, darker mornings and the desire for more comforting food.
Then the Christmas plans start filling the diary, and suddenly there’s even more to organise, think about and do.
Meanwhile, you’re already tired.
You want more energy. Perhaps your hormones feel unpredictable, your weight has crept up, or you’re getting through the day but have very little left by the evening.
You know, looking after yourself matters. Finding the time and headspace to do it is the difficult bit.
This is your chance to pause before the Christmas whirlwind, to spend a morning thinking about what you need, with guidance from me and the company of others who understand.
Then we’ll take that into everyday life, with seven days of nourishing meals and support to help you get started.
How it works......
First: a morning together at Waterloo Court
We’ll start with a nourishing seasonal breakfast and time to settle in.
I’ll guide you through the five pillars of nutrition, mindset, movement, stress and sleep. We’ll explore how winter can affect these areas, how they connect with your energy and hormonal wellbeing, and what you could put in place to support yourself.
There will be time to reflect, ask questions and choose realistic changes that fit your life.
You’ll leave with your own action plan for the week ahead, with ideas you can keep using through December and into the new year.
We’ll also make time for a guided deep rest exercise. Bring a mat so you can lie down, get comfortable and give yourself a proper pause.
Then: seven days of nourishing meals at home
You’ll receive a complete menu plan covering breakfast, lunch and dinner for seven days, with seasonal recipes and a shopping list.
Warm, comforting, balanced meals, with the planning done for you, so you have fewer decisions to make. Alongside the recipes, you’ll have mindful eating prompts, an energy and blood sugar self-review, and access to our private WhatsApp group to ask questions, share how you’re getting on and receive support from me.
This is for you if…
✨ You’re tired of waking up tired and reaching the evening with nothing left.
✨ You want to understand how food, sleep and stress connect with your energy and hormones.
✨ You’d like to lose a little weight, but struggle to stay consistent when life gets busy.
✨ You find yourself reaching for coffee, sweet treats or whatever is easiest to keep going.
✨ You want practical guidance and some space to work out where to start.
You don’t need to arrive knowing what to change. We’ll make time to work that out together.
Space to connect, too
Being busy doesn’t always mean feeling connected.
You can spend your week working, organising and looking after everyone else, yet still feel quite alone in how you’re feeling.
This morning is a chance to sit with other people who are in a similar position, have a conversation and spend some time looking after yourself.
Come with a friend, or come on your own, you’ll be warmly welcomed.
What's included.....
A place on the retreat - Saturday 28th November 09:00-12:00 | Waterloo Court Health and Wellbeing Hub, EX15 3ES
You'll get:
✔A nourishing seasonal breakfast.
✔Guidance from me across nutrition, mindset, movement, stress and sleep.
✔A workbook and time for reflection.
✔Your own practical action plan.
✔A guided deep rest exercise.
✔Time to talk, ask questions and connect with others.
This is followed by the online reset, where you'll get -
✔ A full 7-day meal plan and simple itinerary
✔ Easy, delicious recipes (nothing complicated)
✔ A clear shopping list
✔ Mindful eating prompts
✔ An energy and blood sugar self-review
✔ Access to me for 7 days inside a private WhatsApp group
You’ll have support, accountability, and a place to ask questions. (Sundays will be a no-response day, because balance matters.)
The aim is to make looking after yourself feel more manageable, and give you something practical to build on.
About me
I’m Claire Thomas, a Registered Nutritional Therapist, NLP Practitioner, Phlebotomist and former nurse with over 20 years’ experience in healthcare.
I know what it’s like to feel exhausted and still feel you need to keep going. My own experience of Chronic Fatigue Syndrome is part of why I care so much about helping people find a way forward that feels achievable.
In my work, we look at the whole picture: what you eat, how you sleep, the stress you’re carrying, how you move and the expectations you place on yourself.
During this reset, I’ll help you identify where to focus and choose steps you can realistically take.
Give yourself this time before Christmas
If you’re already thinking, “I want next year to feel different,” this is a chance to start.
A morning to pause, rest and make a plan, followed by a week of nourishing meals to help you put it into practice.
Waterloo Court, Health and Wellbeing Hub, Waterloo Cross, EX15 3ES | Saturday 28th November 2026 | 09:00-12:00 | 12 spaces available
''I learnt new ways to approach healthy eating''
“I learnt new ways to approach healthy eating and felt encouraged to try ingredients I wouldn’t normally choose. It helped me find ways to fit more healthy, homemade meals into our hectic life. I felt supported throughout, and the reset met my expectations.”
''I've never been to anything like this before and I really enjoyed it.''
“Understanding how the five pillars work together has helped me take a more balanced approach to my health. I’m more mindful of what I’m doing and whether it’s supporting me. I've never been to anything like this before and I really enjoyed it.''
Frequently Asked Questions (FAQ)
How do I know if the Nourished Seasonal Reset is right for me?
This reset is for you if you feel slightly out of rhythm. You know what healthy eating looks like, but you’re not doing it consistently right now. Your energy feels flatter than you’d like. Your weight has crept up or stalled. You’re relying on caffeine more than you want to admit. You feel puffy, bloated or stuck in winter habits. You don’t need an extreme overhaul. You need structure, clarity and a short, focused reset with guidance from a registered Nutritional Therapist. If you’re ready to feel lighter, steadier and back in control, this is for you.
What is the cost?
The Nourish Seasonal Reset is £77. You can bring a friend for £89, so you both move through the week together.
Can I join with a friend?
Absolutely. In fact, many women find it easier to stay consistent when they do it together. You can sign up using the bring-a-friend option and move through the week with shared accountability.
Do I get any 1:1 support?
Are supplements included?
No. Supplements are not included as part of the reset. Every individual is different, and supplementation should always be tailored based on personal history, symptoms and, where appropriate, testing. The focus during this week is food-first, foundational support.
What happens after the reset finishes?
At the end of the week, you’ll have clarity and momentum. From there, you’ll have the option to: Join future resets or explore working with me 1:1 if you’d like a more personalised approach. There’s no pressure, just options, if you’re ready to go deeper.
Where is the retreat held?
The Reset Retreat takes place at Waterloo Court Health & Wellbeing Hub, Waterloo Cross, Devon. You’ll receive full directions and parking information by email closer to the time.
What time does it start and finish?
Doors open at 8:45am for a prompt 9:00am start. We’ll wrap up at 12:00pm. You’re welcome to stay for a few minutes afterwards to chat or ask any questions.
What’s included in my ticket?
A 3-hour guided retreat session with Claire Thomas
A seasonal breakfast to nourish your body and inspire healthy habits
A printed workbook to help you reflect and plan
Access to the 7-day Reset programme
Support, insight, and encouragement to help you move forward with clarity and confidence
What should I bring?
Just a pen, an open mind, and anything you need to feel comfortable. Water and breakfast will be provided. You're welcome to bring a notebook if you prefer to take additional notes.
Is the retreat suitable for me?
This retreat is designed for women who want to feel more energised, balanced, and in control of their health, but without pressure or overwhelm. Whether you’re just starting to think about your wellbeing or already on your journey, you’re very welcome here.
What if I have dietary requirements?
I'm happy to cater for dietary needs, just let me know at the time of booking or by email at least 7 days in advance, and I'll make sure you’re looked after.
Can I get a refund if I can’t make it?
Tickets are non-refundable, as spaces are limited and preparation begins in advance. However, if you're unable to attend, your access to the 7-day Reset programme, will still be valid, and we may be able to transfer your booking to a future retreat if we have enough notice. Please get in touch as early as possible if something changes.
What if the retreat is cancelled?
In the unlikely event that we need to cancel due to unforeseen circumstances, you’ll be offered a full refund or the option to transfer your place to a future retreat date.
I’ve got more questions – can I contact you?
Of course! Feel free to reach out via email at claire@nourishtosoar.co.uk, I’m always happy to help.
