Eat Better And Move More
An 8-week Group Programme
Are You Constantly Exhausted?
Do you wake up tired, feeling like you’ve barely slept? Do you struggle to find the energy to get through the day, let alone think about cooking a healthy meal or exercising? You’re not alone. Life's demands can leave you running on empty, making it hard to focus on your well-being.
When exhaustion becomes your norm, it’s easy to feel stuck. You want to eat better, move more, and feel energised, but the mere thought of doing more is overwhelming. You crave change but don’t know where to start.
But what if there was a way to feel better without feeling overwhelmed?
What if you could learn to nourish your body and move in ways that give you energy rather than drain it?
Introducing Eat Better and Move More....
Join Nicky McGill, an experienced personal trainer, and Claire Thomas, an expert nutritionist, in our 8-week group programme designed specifically for those who are exhausted yet motivated for change. Over eight weeks, we’ll guide you through simple, sustainable steps to reclaim your energy and vitality.
This programme is for you if:
🟡 You're tired of feeling tired. Every day feels like an uphill battle and even simple tasks leave you drained. You're ready to make a change.
🟡 The idea of cooking healthy meals or exercising feels like just another item on a never-ending to-do list.
🟡 You want to feel better, but you don't know how to break the cycle of exhaustion.
🟡 You know you need to eat better and move more, but you're not sure where to start or what will work for you and you need support and guidance.
🟡 You're looking for simple, sustainable strategies that fit into your life without adding stress.
With the Eat Better and Move More Programme, after 8 weeks you'll have:
✨Empowered with Tools: Gain practical tools for meal planning and preparation, so healthy eating becomes effortless, not a chore.
✨ Exercise That Works for You: Discover ways to move that suit your current energy levels and gradually build your strength and stamina.
✨ Personalised Plan: Leave with a meal and exercise plan that fits into your life, making healthy living sustainable and achievable.
✨ A Supportive Community: Connect with others who understand your challenges, offering encouragement, accountability, and motivation.
What's included in Eat Better and Move More?
✨Weekly Zoom calls starting on Wednesday 9th October at 7.30pm, where you'll join Nicky, Claire and your fellow participants for interactive sessions where we’ll discuss that week’s focus, share experiences, and troubleshoot challenges.
✨Access to a private online community for support, inspiration, and accountability between sessions.
✨ Learn how to plan meals that are both nutritious and energy-boosting, with tips on how to prepare them even when you’re short on time and energy.
✨ Access to recipes to support meal planning and sustainable energy levels throughout the day.
✨ Get personalised advice on how to start moving more, with exercises tailored to your energy levels and fitness goals.
✨ By the end of the program, you’ll have created a meal and exercise plan that fits your life, energy levels, and goals.
✨Access to an online portal where you'll find recordings of the sessions and handouts to support your progress.
✨ Celebration of all you've achieved when we finish on Wednesday 27th of November.
Ready to Invest in You, and Discover the Tools to Eat Better and Move More?
About Nicky
I'm Nicky McGill and I have a degree in Sports Science as well as being a qualified Personal Trainer and Exercise Referral specialist (working with clients with chronic medical conditions).
I am working towards becoming a counsellor and brings empathy and kindness to all she does. I believe the most rewarding part of my role is helping people discover everyday movement to enhance their quality of life. I took up running over forty years ago and still have a passion for it now. I have years of experience leading running groups from couch to 5k to training for a marathon.
Find out more at www.therapy-works.co.uk
About Claire
I’m Claire Thomas, and I'm a registered nutritionist and NLP coach who empowers ambitious women to increase their energy and achieve their dreams without exhaustion and burnout. I specialise in exhaustion, fatigue and fatigue-related chronic illness.
My mission when working with you is to help you navigate all the confusion out there about how to have the health you want, find what works for you and put achievable actions into place to help you reach your goals.
Find out more at www.nourishtosoar.co.uk
Still not sure if you want to be a part of Eat Better and Move More. Here are some more comments from previous participants of Claire's group programme BOOST to help you decide!
