Podcast Talks
The Power of Wellness with the Konkering Pod
In this episode I talk about various topics such as;
Why it's important for entrepreneurs to invest in their health
The real impact nutrition has
The 5 steps to increase energy levels
Why movement of the body is essential for everyone
What is Chronic Fatigue Syndrome and how I recovered
Avoiding Burnout on The Female Health Founders Podcast
In this episode I sheds light on the often overlooked symptoms of burnout among female entrepreneurs, such as brain fog, digestive issues, and irritability. My first-hand experience and professional expertise offer a unique perspective on how to avoid these pitfalls. Discover the warning signs and practical strategies to maintain a balanced lifestyle even amidst the pressures of running a business. From setting non-negotiable routines to the importance of a protein-rich breakfast, my holistic approach to health is a game-changer.
Live Life Well Podcast with Joanne Bibby
It was a pleasure to talk with my friend Joanne Bibby on this podcast. We both share a huge passion for the ability of the food we eat to heal and nourish our bodies, and that health is a mind, body and soul affair.
I share more about my journey from struggling with chronic fatigue when I worked in the NHS to flourishing and setting up my own nutritional therapy practice, and my practical and simple tips to boost your energy levels and avoid sugar crashes, developing healthy habits and mindsets rather than fads and deprivation
Ease Your Way Through Menopause
It was a pleasure to speak with fellow health coach Catherine Shelton all about how I support clients who are going through perimenopause and menopause by using the 4 pillars:
1. Blood sugar balance
2. Reduce Stress
3. Detoxification
4. Sleep well
Trust God and Level Up
It was a joy to speak with Vanessa, where I shared insights on why having energy is important and what can help you to have more energy. I talked about how my faith supported me in recovering from chronic fatigue syndrome and becoming a Nutritional Therapist.
Life Is For Cooking Podcast with Greenwich Pantry
The Greenwich Pantry is a place that explores how cooking is sustainable and fun through running cookery classes in London. Lara shares my love of cooking and it was a pleasure to talk with Lara all about the importance of looking after our gut health to support our mental health.
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