Blog

Grab a cuppa and take some time out for yourself to learn more about nourishing body, mind and spirit.

Claire Thomas | Aug 19, 2023

As I watched Barbie last night, listening to Gloria’s speech I was reminded of the impossible standard set on women, especially around b ...

Claire Thomas | Apr 27, 2023

Claire Thomas | Apr 27, 2023

Claire Thomas | Feb 28, 2023

Claire Thomas | Feb 02, 2023

January has been and gone, the dark nights are starting to reduce but the bugs are still doing the rounds, here are my tips for boosting ...

Claire Thomas | Jan 25, 2023

How much do you think about your gut? It is something that you are aware of or just know it to be something that digests food?