My 1:1 nutrition programmes have been designed to undercover different elements of what is causing you to feel exhausted, from reviewing what you eat to identifying the root causes of your ill health.
These programmes are delivered either face-to-face or online and focus strongly on empowerment. Together, we will ensure you have the tools and strategies to increase your energy levels and wellness and live life the way you want.
£445
Feel like you're running on empty, but don’t know where to begin?
If you’re an ambitious woman feeling stuck, low on energy, or unsure what’s really going on with your health, the Wellbeing Kickstart is your first step toward lasting change.
This personalised package combines a comprehensive blood test with a targeted nutrition and lifestyle plan designed to help you increase balance, boost your energy, and gain clarity around what your body truly needs.
No more guesswork, no more one-size-fits-all advice, just clear insights, practical steps, and expert support to help you start moving forward with confidence and without the overwhelm.
£645
Feeling like you’ve lost your spark and want to get back to feeling strong and capable?
The Health & Movement Reboot brings together expert nutrition support and personal training to help you rebuild your energy, confidence, and strength without overwhelm or unrealistic plans.
You’ll get a full blood test to see what your body needs, a tailored nutrition plan to support your health, and four personal training sessions to make movement feel simple and enjoyable again.
It’s not about quick fixes or pushing harder, it’s about finding a way forward that works for you and lasts.
£1800
Feeling constantly drained no matter what you do? It’s time for a different approach.
The BOOST Method is a 6-month signature personalised programme designed to help you get to the bottom of the fatigue and feel more like yourself again.
If you’ve been told everything looks “normal” but you still feel wiped out, this is where we dig deeper.
We start with advanced testing to uncover what’s really going on, then combine targeted nutrition, mindset support, and practical lifestyle changes that work for you not against you.
You’ll get the clarity, structure, and accountability you need to make progress without feeling overwhelmed.
This isn’t about a quick fix, it’s about understanding your body, supporting it properly, and giving you the tools to increase your energy, focus, and get your drive back for the long term.
Ready to invest and gain a snapshot of your health?
Book a 30 minute call to discuss further what working together will look like.
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The glow and spark programmes can be undertaken online. For the BOOST programme and wellbeing kickstart, the location is at my clinic in Tiverton where I am able to undertake the blood test and initial session. If coming to Tiverton isn't possible then please arrange a free 30-minute chat where we can discuss options further.
I advise testing as it allows us to get to the root cause quicker and put more focused actions into place. The tests I have recommended within the BOOST Method programme include the OAT test, which provides a comprehensive snapshot of your overall health and allows more targeted actions to be advised. The wellness blood test is a comprehension blood test helping to identify what is causing a lack of energy levels.
My approach is always food first wherever possible. In today's society it is getting harder to get all the nutrients we need from food and when I see symptoms or results from testing that suggest a deficiency, I will advise supplements. I will always discuss this with you to see what will meet your
Yes, I'm registered with BANT and the CNHC which means I've met strict standards to allow me to work as a Nutritional Therapist. I was a children's nurse before undertaking a PGDip in Personalised Nutrition so I bring a lot of experience with me into this role. I've also met strict standards to meet CQC regulation for the blood testing. I use evidence based research to ensure the advice I give is safe and appropriate.
I have lectured at the Institute of Optimum Nutrition, meaning that I am keeping up to date with latest research and evidence based practice to share with my students.
Before the session I will send you an intake questionnaire and a food diary. This allows me to start gathering a picture of what's going on and ask more focused questions in the initial session to get clear on what is potentially impacting your health.
Your information is kept strictly confidential and held under the data protection act 2018. I am registered with the Information Commissioner's Office. You also have access to a client portal where information is confidentially held. I do contact your GP as part of your sessions and work closely with them when needed.
You will need to check with your private healthcare provider, in most cases this is possible. You may need to get a referral letter from your GP to access a claim.
The prices I charge take into consideration the time involved when working with you and the training and continuous professional development undertaken to be a Nutritional Therapist. When we work together it is not only the time we spend in sessions but it's the evidence based research, planning and writing of plans that goes on behind the scenes to ensure you have personalised advice. Whilst I do give dietary advice, I also can order and interpret tests, advise on supplements and undertake NLP coaching to support you in meeting your goals.
What is Nutritional Therapy?
Nutritional Therapy looks at you as a whole person, not just a syndrome. The aim is to find the root cause of what is causing you to not feel as energised as you want to and put strategies in place to have more energy and feel better. I believe food is there to nourish us and it’s about working with you to find a plan that supports you and you feel is manageable. It's about eating smarter, not deprivation.
As a nutritional therapist, I apply the latest evidenced based research in nutrition and health sciences to you and your symptoms to come up with a nutrition and lifestyle plan to support your needs. I take a personalised approach as I believe one diet does not fit all and it’s about what works for you. Sometimes supplements and testing, which involve an additional cost, may be recommended to support your needs.
I also bring coaching into the sessions to support you in putting ideas into practice in a meaningful way or breakthrough whatever barriers have held you back in the past.
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