Your Health and Movement Reboot
Increase your energy levels, resilience and strength with the support of a Nutritional Therapist and Personal Trainer who really get it.
You’re smart. You care about your health. You want to feel better, clearer in your mind, stronger in your body, more like yourself again, but you’ve hit a wall.
You feel flat no matter how many early nights you get. You’ve lost confidence in how your body moves. You’ve tried tweaking your diet, getting out for walks, and cutting back on caffeine, but it’s just not quite enough
That’s where the Health & Movement Reboot comes in.
This is a 1:1 health reset that combines clinical insight, compassionate coaching, and tailored support for your body and mind without extremes, shame, or the pressure to 'get it perfect.'
You'll be guided by two women who understand where you are and how to move you forward.
Claire Thomas, Registered Nutritional Therapist, Mindset Coach, and Phlebotomist, is here to help you uncover what's going on inside your body and give you a clear, targeted plan to support your energy, hormones, and well-being.
Laura Stilwell, Personal Trainer, former firefighter and owner of the Shed Fitness and Coaching centre near Halberton, here to help you reconnect with movement in a way that feels empowering, achievable, and tailored to your life and body.
What's included:
🩸 A Comprehensive Blood Test including a hormone panel and key markers for fatigue, stress, and metabolic health, so we stop guessing and start supporting what your body actually needs.
💬 1:1 Nutrition Support with Claire, including a 60-minute initial consultation and two 30-minute follow-up calls
You’ll leave with a clear, doable plan that supports your goals, whether that’s better energy, balanced hormones, or feeling calmer and clearer in your day-to-day life.
🏋️♀️ Tailored Movement Coaching with Laura including 4 x 1-hour personal training sessions
No mirrors, no pressure. Just smart, supportive coaching that meets you where you are. Laura’s approach is about rebuilding confidence and strength in a way that’s sustainable, especially if you’ve had a rocky relationship with exercise or your body.
Who Is This For:
The Health & Movement Reboot is for women who:
✓ Are tired of feeling tired, physically, mentally, or emotionally
✓ Want a realistic plan to support their health without extremes
✓ Know movement matters, but aren’t sure where to start (or how to start again)
✓ Are navigating fatigue, stress, hormone shifts, or post-illness recovery
✓ Want a joined-up approach, not disconnected advice
Not sure if the Health and Energy Reboot is right for you? Let's chat, book a free 30-minute health and energy review where we can talk more about what you need.
⭐ Comprehensive Blood Test covers:
Thyroid Function: (TSH, Free T3, Free Thyroxine, Total T4, Thyroid Peroxidase Antibodies, Thyroglobulin Antibodies)
Inflammation: (C-reactive Protein (High Sensitivity))
Full blood count: (Haemoglobin, Haematocrit, Mean cell haemoglobin, Mean cell haemoglobin concentration, Mean cell volume, RBC count, WBC count, WBC differentials – neutrophils, lymphocytes, monocytes, basophils, eosinophils, Platelet count)
Iron Status: (Serum iron, Serum ferritin, TIBC, Transferrin Saturation)
Heart Health: (Cholesterol, LDL cholesterol, HDL cholesterol, Non-HDL cholesterol, Triglycerides, Creatine Kinase, Uric Acid)
Nutritional Health: (Vitamin D, Active B12, RBC Folate, Serum Magnesium)
Hormonal Health: (Follicle Stimulating Hormone, Luteinising Hormone, Oestradiol, Testosterone, Progesterone, SHBG, Prolactin, Free androgen Index)
Stress: (Cortisol, DHEA-S)
Kidney Health: (Urea, Creatinine, GFR estimated)
Liver Health: (Total protein, Albumin, Globulin, ALT, ALP, AST, Gamma GT, Bilirubin)
Diabetes: (HbA1C)
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