About Me
Support for those living with fatigue
Fatigue can affect far more than your energy. It can make work, family life, and the things you enjoy feel harder to manage. You may be doing your best to keep going while wondering why you feel this way and what might help. You may have read countless articles, tried different approaches and heard lots of well-meaning advice. With so much information to take in, it can be hard to know what applies to you or where to begin.
This is where I come in.
Through personalised nutrition, lifestyle support, mindset work and blood testing where appropriate, I help you make sense of what you’re experiencing and explore practical steps to support your energy and resilience.
How I work
I don’t believe in quick fixes or one-size-fits-all plans. I do believe in:
⭐Being properly heard
⭐Exploring what may be influencing how you feel
⭐Using relevant evidence-based information alongside your lived experience
⭐Finding clear, practical steps that fit real life
My aim is to help you feel more informed about your health and supported as you decide what to focus on.
Why this work is personal
I lived with Chronic Fatigue Syndrome from 2012 to 2018. I know how frustrating it can be to feel capable and have things you want to do, while your energy and health make them harder to manage.
My own experience led me to explore nutrition, mindset, lifestyle changes and my Christian faith as part of my recovery. It also led me to retrain as a Nutritional Therapist and build Nourish to Soar. Everyone’s experience is different. I bring my personal understanding alongside my professional training and experience, so you have space to talk through what’s happening for you and consider your next steps.
A little more about me
I’m Claire Thomas, a Registered Nutritional Therapist, phlebotomist and NLP Practitioner, with a background in children’s nursing. My role isn’t to fix you. It’s to support you with understanding, clarity and tools, so you can make informed choices about your health and the life you want to lead.
If you’re tired of trying to work it all out alone, book a free 30-minute Health and Energy Review. We can talk through what you’ve been experiencing, what you’d like support with and whether working together feels right for you.
My training, qualifications and experience
- Nutritional Therapy graduate from the Centre for Nutrition Education and Lifestyle Management (CNELM).
- Post Graduate Diploma in Personalised Nutrition and Personalised Nutrition Practice Diploma.
- Post Graduate Certificate in Clinical Education and Post Graduate Certificate in Healthcare Leadership.
- BN (Hons) in Children’s Nursing - I have spent 17 years working in various healthcare settings with children. From intensive care to supporting those with complex needs.
- Completion of Neuro Linguistic Programming Practitioner Programme.
- Completion of Phlebotomy training with Blood Labs Phlebotomy school run by Kate Knowler.
- Completion of Managing Reflux Practitioner Accreditation Course by Practice With Confidence
- Completion of Zest4Life Health Coaching Skills for Nutrition Professionals.
- Completion of the Chrysalis Effect Foundation Training Programme in ME, CFS and Fibromyalgia Recovery and I am a Accredited Foundation Level Chrysalis Effect Practitioner.
- Completion of the LifeCode Gx Nutrigenomics Practitioner Programme: I can request and interpret nutrigenomics reports.
- Completion of the SPRINT2RESULTS coaching programme - I am able to create group coaching programmes that bring results. This is where the BOOST Method six-step framework was created.
- Member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and Complementary and Natural Healthcare Council (CNHC).
- I've lived with various health conditions and can appreciate the challenges and frustrations this brings.
