Nourish to Soar
Grab a cuppa and take some time out for yourself to learn more about nourishing body, mind and spirit.
Claire Thomas
| Oct 31, 2025
Learn what causes reflux, how to spot silent symptoms, and simple ways to reduce heartburn naturally so you can enjoy food without the pain.
Claire Thomas
| Apr 15, 2025
Why a Yearly Health MOT Might Be the Best Gift You Can Give Yourself
Claire Thomas
| Mar 07, 2025
Are You Running on Empty Before Your Day Even Starts?
Claire Thomas
| Feb 20, 2025
This week, I had the pleasure of speaking at the Mid-Devon Expo about the value of having a yearly MOT, just like we do for our cars.
Claire Thomas
| Nov 29, 2024
The festive season is a time for joy, celebration, and indulgence.
Claire Thomas
| Nov 22, 2024
I don’t know about you, but this year I’ve met more people who are frazzled, overwhelmed, and feeling more exhausted than ever.
