It's Your Time To BOOST 

What BOOST Offers:

1. Personalised Health Insights: We begin with in-depth testing and analysis to uncover what’s really going on in your body. From there, we build a targeted action plan that supports your energy, sharpens your focus, and helps you show up consistently in your life and work.

2. Behavioural and Emotional Coaching: Alongside nutritional support, you’ll receive practical coaching to improve emotional resilience, manage stress more effectively, and break through the mindset blocks that keep you stuck. It’s about real, lasting change, not perfection.

3. Renewed Energy and Enjoyment: Learn how to manage your energy more effectively, so you can enjoy your downtime without guilt, feel more present in your relationships, and have the strength and clarity to pursue what truly matters to you

Key Challenges We Address:

1. Exhaustion and Productivity: You’re tired of being tired. We’ll work together to understand the root causes of your fatigue and create a strategy that helps you feel more focused, productive, and balanced.

2. Health and Well-being: If your health feels mysterious or you’ve been told “everything looks normal,” we dig deeper. You’ll get answers, clarity, and personalised tools to support long-term well-being.

3. Emotional Management and Resilience: Feeling irritable, anxious, or on edge more than usual? We’ll explore tools and habits to regulate your nervous system, improve emotional clarity, and help you feel more grounded day-to-day.

 

This comprehensive program includes:

⭐ A 2-hour initial session to explore your health history, lifestyle habits, goals, and the barriers getting in your way ⭐ 6 months of support, including 8 personalised check-in sessions to keep you accountable and on track
⭐ A personalised health and wellness plan tailored to your needs and goals
⭐ A targeted supplementation plan (if needed), plus a discount at The Natural Dispensary
⭐ An advanced health and lifestyle assessment, considering symptoms, medical history, eating patterns, and stressors
⭐ Food diary analysis with personalised feedback
⭐ A comprehensive blood test and in-clinic blood draw, plus £300 towards additional personalised testing. (Further recommended tests may incur an extra cost.)

The blood test covers:
Thyroid Function: (TSH, Free T3, Free Thyroxine, Total T4, Thyroid Peroxidase Antibodies, Thyroglobulin Antibodies)
Inflammation: (C-reactive Protein (High Sensitivity))
Full blood count: (Haemoglobin, Haematocrit, Mean cell haemoglobin, Mean cell haemoglobin concentration, Mean cell volume, RBC count, WBC count, WBC differentials – neutrophils, lymphocytes, monocytes, basophils, eosinophils, Platelet count)
Iron Status: (Serum iron, Serum ferritin, TIBC, Transferrin Saturation)
Heart Health: (Cholesterol, LDL cholesterol, HDL cholesterol, Non-HDL cholesterol, Triglycerides, Creatine Kinase, Uric Acid)
Nutritional Health: (Vitamin D, Active B12, RBC Folate, Serum Magnesium)
Hormonal Health: (Follicle Stimulating Hormone, Luteinising Hormone, Oestradiol, Testosterone, Progesterone, SHBG, Prolactin, Free androgen Index) - Stress: (cortisol, DHEA-S)
Kidney Health: (Urea, Creatinine, GFR estimated)
Liver Health: (Total protein, Albumin, Globulin, ALT, ALP, AST, Gamma GT, Bilirubin)
Diabetes: (HbA1C)
 
⭐ Ongoing support with recipes, meal planning, and realistic food choices that suit your lifestyle