It's Your Time To BOOST
High-touch nutrition and mindset support to help you move beyond fatigue and feel more like yourself again
You are used to carrying a lot, work, family, responsibilities and the needs of everyone around you. But lately, keeping everything going is taking more energy than you have.
You may be living with fatigue, brain fog, digestive symptoms, poor sleep or hormonal changes. Perhaps you have tried improving your diet, taking supplements or pushing through, but you still do not understand why you feel this way or what your body needs.
BOOST is my signature, high-touch programme for women who want more than a test result or nutrition plan. Over 6–9 months, I work closely alongside you to explore what may be affecting your health, support you to increase your energy levels and resilience, and address the patterns that can make lasting change difficult.
We bring together comprehensive testing, personalised nutrition and mindset coaching, looking at the whole of you rather than treating each symptom separately. The result is not simply knowing what you should be doing. It is having a clearer understanding of your body, a personalised way forward and the ongoing support to put that knowledge into practice.
As one client put it, 'I’m able to manage work and look after my grandchildren. To feel this much better has been worth every penny'
Is BOOST right for you?
BOOST has been created for women who are tired of trying to work everything out alone.
This programme is for you if:
1. You are holding everything together, but running on empty
2. Your energy, digestion, hormones, sleep or mood are affecting everyday life
3. You feel overwhelmed by conflicting health information
4. You have tried making changes but struggle to maintain them
5. You want to understand what is happening beneath your symptoms
6. You recognise that food is only one part of the picture
7. You would value consistent, personalised support rather than another short-term plan
8. You are ready to invest time in your health and explore both the physical and emotional factors affecting it
9. You do not need to arrive knowing exactly what is wrong or what needs to change.
That is what we explore together.
A Deeper Approach to Your Health and Living Life Beyond Fatigue
BOOST looks beyond food alone.
Your nutrition, energy, digestion, hormones, sleep, stress, nervous system, beliefs and daily habits do not operate independently. We explore how these areas may be interacting so that you can understand what needs your attention and stop feeling as though you are constantly guessing.
The aim is not simply to give you a plan. It is to help you feel clearer about your body, more confident in how you support yourself, and better able to create lasting changes.
Deep-dive health investigation
We begin by exploring your health history, symptoms, lifestyle, eating patterns, stressors, previous results and what you would most like to change.
Your programme includes comprehensive testing selected according to your individual health history and symptoms. This helps us investigate rather than guess and allows your recommendations to be guided by your wider health picture.
Instead of trying different approaches without knowing whether they are right for you, you will gain greater clarity about what may be contributing to how you feel and which areas to prioritise first.
Personalised nutrition
There is no single diet that works for everyone. Together, we develop an approach that supports your body, preferences, lifestyle and goals. This may include supporting your blood-sugar balance, increasing nutrient intake, improving digestion, simplifying your meals or helping you feel more confident around food.
You will receive practical, personalised guidance, not an unrealistic list of rules or another plan that leaves you feeling overwhelmed.
Mindset coaching
Knowing what to do does not always make it easy to do it.
Stress, overwhelm, previous experiences, limiting beliefs and protective patterns can all influence how you care for yourself. They may appear as all-or-nothing thinking, emotional eating, difficulty resting, putting everyone else first or struggling to maintain changes when life becomes demanding.
Alongside nutrition, we can use NLP-based approaches to explore what is happening beneath these patterns.
This is not about forcing positive thinking. It is about helping you understand yourself with greater curiosity and compassion, work through the barriers keeping you stuck and develop tools that genuinely support you.
As these patterns begin to shift, you can feel more able to prioritise yourself, respond differently when life becomes stressful and continue supporting your health without feeling that you have failed whenever things do not go perfectly.
Support shaped around you
BOOST lasts between six and nine months, depending on what you would like to achieve, the areas you want to explore and the style of support that works best for you.
Your programme includes 360 minutes of follow-up consultation time, which can be used flexibly throughout our time together.
You may prefer:
▪️️Shorter, more regular appointments for accountability, troubleshooting and maintaining momentum
▪️Longer appointments that give us space for deeper mindset coaching
▪️A combination of shorter check-ins and more in-depth sessions
We will decide together how to use your time so that the programme reflects your priorities. Some people are ready to move through BOOST within six months.
Others want more space between appointments to implement changes, complete testing or explore particular areas more deeply. There is no expectation that you must transform everything at once.
There is no expectation that you must transform everything at once. You will have the space to make changes at a pace that feels manageable, review how your body responds and adjust your approach as your needs evolve.
By the end of BOOST, the aim is for you to feel more energised, resilient and informed, with a clearer understanding of your body and greater confidence in how to support yourself beyond the programme.
This is your opportunity to balance your energy levels, own your health, overcome obstacles and support your ability to thrive.
Not sure if BOOST is right for you? Let's chat, book a free 30-minute health and energy review where we can talk more about what you need.
What do Clients say....
Worth Every Penny
After two very tough years working as a frontline nurse through the pandemic, I was left burnout.
Over the past six months, Claire has supported, guided and advised me with a healthier diet and a tailored range of supplements. Her positive, friendly and non-judgemental manner encouraged me at every appointment.
The difference has been remarkable. My brain fog has completely gone and my fatigue feels like a normal level of tiredness after a busy shift, rather than something overwhelming.
I’m able to manage work and look after my grandchildren. To feel this much better has been worth every penny. For the first time in years, I can look forward to my retirement in 2026 with enthusiasm, rather than desperation.
Erika
Nurse
I Feel So Much Better
I found Claire through her website and really liked her down-to-earth approach. I wanted a nutritionist who would give practical advice without judgment, someone who could help me connect the dots.
I feel so much better. I’m able to focus more clearly, I feel less stressed, and I can manage my anxiety better.
I’ve also noticed a real improvement in my digestion, especially with the supplements Claire recommended to support my gut and liver function. It’s been a very positive change. Claire offers the kind of support that really makes a difference.
Elena
Business Owner
Exceeded Expectations
The BOOST Signature programme has exceeded my expectations. It has given me such an awareness of my relationship with food and helped me to unpack the behaviours that need to change.
I’ve gotten clarity on my triggers, and limiting beliefs and now have a better understanding of why I make certain food choices and how I can prepare myself for success.
I love Claire’s approach of showing rather than telling me how I can be full eating healthy and nutritious meals.
My blood test analysis was a game changer because it uncovered what is going on in my body and how we could fix it through my diet.
Jo
Business Owner
What is included:
⭐ A two-hour initial consultation exploring your health history, symptoms, lifestyle, goals and the barriers that may be getting in your way
⭐ 360 minutes of personalised follow-up consultation time, used flexibly across 6–9 months
⭐ The choice of shorter, more frequent appointments, longer sessions for deeper mindset work or a combination of both
⭐ A comprehensive health and lifestyle assessment
⭐ A personalised nutrition and wellbeing plan that evolves as you progress
⭐ Food-diary analysis with individual feedback
⭐ NLP-based support
⭐ Comprehensive testing selected according to your health history and symptoms
⭐ Interpretation of your results within the context of your wider health picture, with clear and practical next steps
This is your opportunity to balance your energy levels, own your health, overcome obstacles and support your ability to thrive.
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