Your Wellbeing Kickstart
The Wellbeing Kickstart is your first step toward feeling empowered, energised, and in control of your health.
Are you feeling drained, stuck, or unsure where to start with your health and wellness?
This nutrition and lifestyle plan combines personalised insights, expert guidance, and actionable steps to help
you work towards increased energy levels, balance, and wellbeing.
What You’ll Get:
1. Clarity: Gain insight into what is potentially contributing to the energy slumps and symptoms you're experiencing.
2. Confidence: Gain expert recommendations tailored to your unique needs.
3. Energy: Take simple, effective steps to increase your energy levels.
The Wellbeing Kickstart offers:
1. Personalised Nutrition Assessment: Identify the factors impacting your energy and receive targeted advice to address them.
2. Comprehensive Blood Test: Gain a clear picture of your health through key markers, including thyroid, nutrient levels, and heart health.
3. 40-Minute Follow-Up: Review your results and refine your plan with clear, actionable steps.
4. Access to the 30-Day Energy Reset E-Course: Practical strategies to improve energy, sleep, and stress management, with easy-to-follow guidance.
Start your journey to feeling better today. The Wellbeing Kickstart provides the clarity, guidance, and support you need to take the first step toward lasting health and energy.
Not sure if the Wellbeing Kickstart is right for you? Let's chat, book a free 30-minute health and energy review where we can talk more about what you need. If you are in need of a blood test without a hormone panel, take a look at the annual MOT here.
Here's what the Wellbeing Kickstart entails:
⭐ A 60-minute initial session with 40-minute follow-up report findings session to ensure recommendations are meeting your needs and you’re on track.
⭐ Analysis of a 3-day food diary and current symptoms, enabling personalised nutritional recommendations tailored to your preferences and goals.
⭐ Comprehensive Blood Test covering:
Thyroid Function: (TSH, Free T3, Free Thyroxine, Total T4, Thyroid Peroxidase Antibodies, Thyroglobulin Antibodies)
Inflammation: (C-reactive Protein (High Sensitivity))
Full blood count: (Haemoglobin, Haematocrit, Mean cell haemoglobin, Mean cell haemoglobin concentration, Mean cell volume, RBC count, WBC count, WBC differentials – neutrophils, lymphocytes, monocytes, basophils, eosinophils, Platelet count)
Iron Status: (Serum iron, Serum ferritin, TIBC, Transferrin Saturation)
Heart Health: (Cholesterol, LDL cholesterol, HDL cholesterol, Non-HDL cholesterol, Triglycerides, Creatine Kinase, Uric Acid)
Nutritional Health: (Vitamin D, Active B12, Serum Folate, Serum Magnesium)
Hormonal Health: (Follicle Stimulating Hormone, Luteinising Hormone, Oestradiol, Testosterone, Progesterone, SHBG, Prolactin, Free androgen Index)
Stress: (Cortisol, DHEA-S)
Kidney Health: (Urea, Creatinine, GFR estimated)
Liver Health: (Total protein, Albumin, Globulin, ALT, ALP, AST, Gamma GT, Bilirubin)
Diabetes: (HbA1C)
⭐ Access to the 30-Day Energy Reset E-course, with recipes, practical strategies to improve energy, sleep, and stress management.
Not sure if the Wellbeing Kickstart is right for you? Let's chat, book a free 30-minute health and energy review where we can talk more about what you need.
I have read and agree to the terms & conditions. We respect your privacy and will not pass on your details to third parties.
